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93%
Report a significant boost in mood and energy.
95%
Experience better-regulated sleep patterns.
90%
Enjoy year-round benefits beyond just winter use.
92%
Notice improved focus and productivity.
Doctors’ Stamp of Approval. Trusted. Wellness Experts Recommended. Therapists Approved.
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Benefits for Children
-Improved Mood: Can help stabilize mood and reduce symptoms of seasonal mood changes or winter blues in children.
- Better Sleep: Regulates sleep patterns by simulating natural daylight, which can help children maintain a healthy sleep routine.
- Enhanced Focus:Boosts concentration and productivity, which can be beneficial for children with schoolwork or homework.
- Supports Well-Being: Provides a consistent light source that can enhance overall well-being and help children feel more energetic and engaged.
- Safe and Gentle:Designed to be gentle on eyes and skin, making it a safe option for children needing light therapy.
At-Home Treatment
1. Set Up the Light
Place the lamp in a convenient spot, like your desk or bedside table. Plug it in and adjust the brightness using the touch controls to match your needs.
2. Light Exposure
Sit about 12-24 inches away from the lamp so that the light reaches your face and eyes indirectly. Avoid looking directly at the light; let it illuminate your workspace or relaxation area.
3. Session Duration
Start with 20-30 minute sessions each day, preferably in the morning or early hours. If needed, you can gradually increase the duration but avoid exceeding 1-2 hours per day.
4. Frequency
Use the lamp daily during the winter months or on days with insufficient natural light. Regular use helps maintain a consistent sense of well-being.
5.Improvements
After a few days or weeks of use, you should notice improvements in mood, energy levels, and sleep quality. Continue using the lamp to sustain these benefits.
FAQs
How does the 12,000 Lux LED SAD Light work?
The lamp simulates natural daylight by emitting up to 12,000 lux of light at a 3200k color temperature. This helps regulate your circadian rhythm, boost mood, improve energy levels, and combat symptoms of Seasonal Affective Disorder (SAD) and winter blues.
How long should I use the lamp each day?
It’s recommended to start with 20-30 minute sessions daily, preferably in the morning. You can gradually increase the duration if needed but avoid exceeding 1-2 hours per day.
Can the lamp be used year-round?
Yes, while it is especially beneficial during the winter months, the lamp can be used year-round to maintain a consistent level of light exposure, enhancing mood and energy levels throughout the year.
Is the light safe for my eyes?
Yes, the light is designed to be safe when used as directed. It’s important to sit at the recommended distance and avoid looking directly into the light.
Can children use the lamp?
Yes, the lamp is safe for children. It can help improve their mood, focus, and sleep patterns, especially during the darker winter months. However, it should be used under adult supervision.
Does the lamp help with sleep issues?
Yes, by regulating your circadian rhythm, the lamp can help improve sleep patterns, making it easier to fall asleep and wake up naturally.
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